JAMES KING · life ·
2026
RUN via Strava TUE 10 JUN 2025 +4 PR

Afternoon Run.

by JAMES KING · RUSHCLIFFE · on Strava →
3.33km
distance
28:42
time
8:32/km
avg pace
135bpm
avg hr
★
FASTEST 2K
NEW PERSONAL RECORD · +3 MORE RECORDS BELOW
14:56
−24s
in his words
Couch to 5k - W2 R2
— JAMES KING

the route.

km by km.

against the average, 8:37 /km · faster to the left

  1. km 1 9:40 +1:03 114bpm
  2. km 2 7:39 fastest −0:58 146bpm
  3. km 3 7:44 −0:53 152bpm
  4. last 0.3 11:05 +2:29

up and down.

↑ 27 m · ↓ 27 m · high 47 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:34 PB was 2:39
  2. 1K 7:24 PB was 7:31
  3. 1 Mile 11:43 PB was 12:17
lifetime running 18.4km 81.6 km to 100

the heart.

85bpm
min
135bpm
avg
175bpm
max
+46bpm
drift
Heart rate bpm
minutes per zone · 25 min
Z1 Zone 1 (Recovery): 4 min · 0.14285714285714285% Z1 4 Z2 Zone 2 (Endurance): 4 min · 0.14285714285714285% Z2 4 Z3 Zone 3 (Tempo): 9 min · 0.32142857142857145% Z3 9 Z4 Zone 4 (Threshold): 7 min · 0.25% Z4 7 Z5 Zone 5 (VO2 Max): 1 min · 0.03571428571428571% Z5 1
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km3.3/20 km
0 days leftbehind ✗

the fine print

calories
316kcal≈ 1.1 slice of pizza
effort
60/100hard
training load
40trimpeasy
recover in
28h
weather
19°Cpartly cloudy
VISIT THE CORPORATE LABEL → RIPIXEL.CO.UK →