JAMES KING · life ·
2026
RUN via Strava SAT 21 JUN 2025 +5 PR

Night Run.

by JAMES KING · RUSHCLIFFE · on Strava →
2.93km
distance
24:38
time
8:22/km
avg pace
123bpm
avg hr
★
FASTEST 2K
NEW PERSONAL RECORD · +4 MORE RECORDS BELOW
14:20
−35s
in his words
Couch to 5k - W3 R1
— JAMES KING

the route.

km by km.

against the average, 8:23 /km · faster to the left

  1. km 1 9:09 +0:46 106bpm
  2. km 2 7:58 fastest −0:25 136bpm
  3. last 0.9 8:01 −0:22

up and down.

↑ 25 m · ↓ 25 m · high 47 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:14 PB was 2:34
  2. 1K 6:45 PB was 7:24
  3. 1 Mile 11:21 PB was 11:43
lifetime running 24.5km 75.5 km to 100

the heart.

75bpm
min
123bpm
avg
162bpm
max
+32bpm
drift
Heart rate bpm
minutes per zone · 19 min
Z1 Zone 1 (Recovery): 5 min · 0.20833333333333334% Z1 5 Z2 Zone 2 (Endurance): 5 min · 0.20833333333333334% Z2 5 Z3 Zone 3 (Tempo): 4 min · 0.16666666666666666% Z3 4 Z4 Zone 4 (Threshold): 5 min · 0.20833333333333334% Z4 5 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km2.9/20 km
0 days leftbehind ✗

the fine print

calories
240kcal≈ 0.8 slice of pizza
effort
50/100moderate
training load
24trimprecovery
recover in
4h
active streak
2daysbest 3
weather
25°Cpartly cloudy
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