JAMES KING · life ·
2026
CROSSFIT via Strava FRI 20 JUN 2025

Bootcamp.

by JAMES KING · on Strava →
45min
minutes
11min
in zones 4–5
166bpm
peak hr
577kcal
calories

the engine.

126bpm
avg
166bpm
peak
51/100
effort · hard
Heart rate bpm, over the zone it was in
Z0 restZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ2 endurance
Minutes in each heart-rate zone
  1. 14% Z0 Z0 rest
  2. 14% Z1 Z1 recovery
  3. 21% Z2 Z2 endurance
  4. 26% Z3 Z3 tempo
  5. 26% Z4 Z4 threshold

the fine print

calories
577kcal≈ 2.0 slice of pizza
effort
51/100hard
training load
50trimpeasy
recover in
8h
VISIT THE CORPORATE LABEL → RIPIXEL.CO.UK →