JAMES KING · life ·
2026
RUN via Strava MON 30 JUN 2025 +2 PR

Hot Evening Run.

by JAMES KING · RUSHCLIFFE · on Strava →
4.02km
distance
33:31
time
8:19/km
avg pace
124bpm
avg hr
★
LONGEST RUN
NEW PERSONAL RECORD · +1 MORE RECORD BELOW
4.0km
+262.6 meters
in his words
Couch to 5k - W4 R2
— JAMES KING

the route.

km by km.

against the average, 8:19 /km · faster to the left

  1. km 1 9:51 +1:32 103bpm
  2. km 2 7:30 −0:49 134bpm
  3. km 3 6:27 fastest −1:52 139bpm
  4. km 4 9:27 +1:08 131bpm

up and down.

↑ 28 m · ↓ 29 m · high 47 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:16 best 2:03
  2. 1K 6:26 3rd best best 6:03
  3. 1 Mile 11:12 3rd best best 10:55
lifetime running 38.4km 61.6 km to 100

the heart.

82bpm
min
124bpm
avg
154bpm
max
+28bpm
drift
Heart rate bpm
minutes per zone · 26 min
Z1 Zone 1 (Recovery): 1 min · 0.030303030303030304% Z1 1 Z2 Zone 2 (Endurance): 11 min · 0.3333333333333333% Z2 11 Z3 Zone 3 (Tempo): 10 min · 0.30303030303030304% Z3 10 Z4 Zone 4 (Threshold): 4 min · 0.12121212121212122% Z4 4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km4/20 km
0 days leftbehind ✗

the fine print

calories
347kcal≈ 1.2 slice of pizza
effort
51/100hard
training load
33trimpeasy
recover in
24h
weather
30°Cclear
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