JAMES KING · life ·
2026
CROSSFIT via Strava FRI 4 JUL 2025

Bootcamp.

by JAMES KING · on Strava →
45min
minutes
7min
in zones 4–5
156bpm
peak hr
577kcal
calories

the engine.

133bpm
avg
156bpm
peak
53/100
effort · hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recovery
Minutes in each heart-rate zone
  1. Z0 rest: 2%
  2. Z1 recovery: 11%
  3. Z2 endurance: 11%
  4. 59% Z3 Z3 tempo
  5. 16% Z4 Z4 threshold

the fine print

calories
577kcal≈ 2.0 slice of pizza
effort
53/100hard
training load
56trimpeasy
recover in
32h
active streak
5daysbest 5
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