JAMES KING · life ·
2026
RUN via Strava TUE 1 JUL 2025 +7 PR

Night Run.

by JAMES KING · RUSHCLIFFE · on Strava →
4.14km
distance
31:02
time
7:12/km
avg pace
133bpm
avg hr
★
LONGEST RUN
NEW PERSONAL RECORD · +6 MORE RECORDS BELOW
4.1km
+128.5 meters
in his words
Couch to 5k - W4 R3
— JAMES KING

the route.

km by km.

against the average, 7:27 /km · faster to the left

  1. km 1 7:48 +0:21 105bpm
  2. km 2 6:16 fastest −1:11 154bpm
  3. km 3 8:00 +0:34 136bpm
  4. km 4 7:20 −0:07 150bpm
  5. last 0.1 11:16 +3:50

up and down.

↑ 28 m · ↓ 28 m · high 46 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 1:59 PB was 2:03
  2. 1K 5:51 PB was 6:03
  3. 1 Mile 9:27 PB was 10:55
lifetime running 42.5km 57.5 km to 100

the heart.

79bpm
min
133bpm
avg
171bpm
max
+58bpm
drift
Heart rate bpm
minutes per zone · 24 min
Z1 Zone 1 (Recovery): 1 min · 0.03225806451612903% Z1 1 Z2 Zone 2 (Endurance): 6 min · 0.1935483870967742% Z2 6 Z3 Zone 3 (Tempo): 5 min · 0.16129032258064516% Z3 5 Z4 Zone 4 (Threshold): 12 min · 0.3870967741935484% Z4 12 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km4.1/20 km
0 days leftbehind ✗

the fine print

calories
350kcal≈ 1.2 slice of pizza
effort
53/100hard
training load
40trimpeasy
recover in
28h
active streak
2daysbest 4
weather
20°Cpartly cloudy
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