JAMES KING · life ·
2026
· MONTHLY ROUNDUP · 2025 ·

JULY.

1 JUL — 31 JUL 2025
32 sessions · 23 days
32 sessions logged
21h 29m total time
60.5km distance covered
12.3k calories burned
vs June 2025 → +113% Sessions +121% Time +104% Distance +102% Calories +16 Records

THE STORY.

machine-written, human-checked
July was 32 sessions in 31 days, which is bloody ridiculous, and 13 of them were runs, so the legs got properly done over. Sixteen PBs fell along the way, with a 5K in 28:41 and a mile in 8:59 sitting right there in the book, and I'm so, so chuffed about that. The 7 days unbroken streak was the bit I definitely didn't plan, but a bit of crossfit, some weights and a few HIIT sesh thrown in kept it going all the same. Legs and arms took the brunt of it, 363 m of climbing got quietly banked, and 21h 29m of effort went in without anyone checking if it was wise. Sixteen PBs says the bad ideas are working, and I'm not about to stop now.

THE MOMENTS.

races, records, firsts and streaks, from the sessions
STREAKMon 14 Jul 10 weeks in a row 10weeks at least one session every week FIRSTMon 28 Jul First ride on the record Spinning PARKRUNSat 26 Jul Newark Parkrun 29:11 1K PB
STREAK 7 days in a row 7days 25 Jul to 31 Jul
HEAVIESTSun 27 Jul Most weight moved in a session 14.8t Short Lower PBTue 1 Jul 400 M PB 1:59 −4s · Night Run · +5 more PBTue 8 Jul 100 M PB 0:20 −3s · Night Run · +3 more

DAY BY DAY.

23 of 31 days moving · every dot a session, in its sport's ink
  1. 1 PB
  2. 2
  3. 3
  4. 4
  5. 5
  6. 6
  1. 7
  2. 8 PB
  3. 9
  4. 10
  5. 11
  6. 12
  7. 13
  1. 14 STREAK
  2. 15
  3. 16
  4. 17
  5. 18
  6. 19
  7. 20
  1. 21
  2. 22
  3. 23
  4. 24
  5. 25
  6. 26 PARKRUN
  7. 27 HEAVIEST
  1. 28 FIRST
  2. 29
  3. 30
  4. 31
WEEK BY WEEK · sessions
  1. W27 7 · 4h 56m
  2. W28 5 · 2h 36m
  3. W29 6 · 4h 02m
  4. W30 8 · 5h 25m
  5. W31 13 · 9h 00m

BY SPORT.

6 kinds of moving
SESSION SHARE
  • Run 13 · 41% 60.5 km · 7h 34m
  • Workout 6 · 19% 4h 0m
  • Crossfit 6 · 19% 4h 25m
  • High Intensity Interval Training 3 · 9% 2h 10m
  • Weight Training 3 · 9% 2h 30m · 27 sets · 16.7t moved
  • Ride 1 · 3% 50m

THE ROUTES.

the 8 longest, as the watch drew them
  1. 6.7 km Afternoon Run
  2. 5.7 km Slow Morning Run
  3. 5.4 km Recovery Run
  4. 5.0 km Newark Parkrun
  5. 4.9 km Richmond Park 5k
  6. 4.4 km Evening Run
  7. 4.4 km Night Run
  8. 4.4 km Night Run

BEST EFFORTS.

fastest over each distance
1:58
400m
5:30
1K
8:59
1 Mile
28:41
5K

THE CEILING, RAISED.

single-session peaks
1h 5m
longest session
770kcal/h
highest burn rate
166bpm
peak avg HR
Richmond Park 5k
+363m climbed
total vertical
1.2× the Shard
6.7km
furthest session
longest single distance
578kcal
biggest burn
most in one session
14.8t
heaviest session
most volume in one session

RECORDS.

16 new
26 JUL
Bench Press
  • REPS 12reps NEW
26 JUL
Chest Fly
  • REPS 12reps NEW
27 JUL
Hip Abduction (Machine)
  • 1RM 119kg NEW
  • SET VOLUME 1020kg NEW
  • VOLUME 3000kg NEW
  • REPS 12reps NEW
27 JUL
Hip Adduction (Machine)
  • REPS 12reps NEW
27 JUL
Leg Curl
  • 1RM 140kg NEW
  • SET VOLUME 1200kg NEW
  • VOLUME 3600kg NEW
  • REPS 12reps NEW
27 JUL
Leg Press
  • 1RM 219.8kg NEW
  • SET VOLUME 1884kg NEW
  • VOLUME 5364kg NEW
  • REPS 12reps NEW
26 JUL
Tricep Extension
  • REPS 12reps NEW

OUT THERE.

5 places · 3 countries
4 in the wet15° coldest26° hottest15 sessions tracked
VISIT THE CORPORATE LABEL → RIPIXEL.CO.UK →