by JAMES KING · CODE FITNESS, NEWARK · on Strava →
50min
minutes
2min
in zones 4–5
153bpm
peak hr
396kcal
calories
the engine.
131bpm
avg
153bpm
peak
57/100
effort · hard
Heart rate bpm, over the zone it was in
200
150
100
50
0:00
25:00
50:00
Z1 recovery
Z2 endurance
Z3 tempo
Z4 threshold
Minutes in each heart-rate zone
Z1 recovery: 9%
32%Z2 Z2 endurance
55%Z3 Z3 tempo
Z4 threshold: 4%
4 min Z1 recovery
15 min Z2 endurance
26 min Z3 tempo
2 min Z4 threshold
the fine print
calories
396kcal≈ 1.4 slice of pizza
effort
57/100hard
training load
56trimpeasy
recover in
32h
active streak
4daysbest 5
weather
18°Cpartly cloudy
★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·