JAMES KING · life ·
2026
RUN via Strava WED 30 JUL 2025

Recovery Run.

by JAMES KING · LONG BENNINGTON · on Strava →
5.39km
distance
47:07
time
8:44/km
avg pace
118bpm
avg hr
in his words
3 x 10min easy pace, with 2:30min rests between Another one round 'Benno - I need high vis though omg
— JAMES KING

the route.

km by km.

against the average, 8:44 /km · faster to the left

  1. km 1 9:17 +0:34 111bpm
  2. km 2 8:24 −0:19 125bpm
  3. km 3 7:43 fastest −1:01 130bpm
  4. km 4 8:42 −0:01 118bpm
  5. km 5 8:34 −0:10 112bpm
  6. last 0.4 11:19 +2:35

up and down.

↑ 17 m · ↓ 17 m · high 31 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:56 best 1:59
  2. 1K 7:30 best 5:30
  3. 1 Mile 12:55 best 8:59
  4. 5K 42:28 best 28:41
lifetime running 98.9km 1.1 km to 100

the heart.

87bpm
min
118bpm
avg
136bpm
max
Heart rate bpm
minutes per zone · 45 min
Z1 Zone 1 (Recovery): 5 min · 0.10638297872340426% Z1 5 Z2 Zone 2 (Endurance): 32 min · 0.6808510638297872% Z2 32 Z3 Zone 3 (Tempo): 8 min · 0.1702127659574468% Z3 8 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km5.4/20 km
0 days leftbehind ✗

the fine print

calories
469kcal≈ 1.6 slice of pizza
effort
51/100hard
training load
35trimpeasy
recover in
32h
active streak
6daysbest 6
weather
18°Cpartly cloudy
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