the week of Newark Park Run
Thirteen sessions in seven days and the streak held the whole way, 7 days unbroken, which is a daft thing to be proud of but here we are. Four runs, three crossfit, two HIIT, two workouts, one weight session and a cheeky spin on the bike, all adding up to 9h of moving about and 21.4 km across the lot. Two PBs landed along the way, with a 5K in 28:15 and a 1 mile in 8:47 sitting in the best efforts, so it wasn't all just suffering for the fun of it. Arms did the most work, which feels fair after all that crossfit, and the longest session was only 50m, so nothing here was a marathon, just a lot of showing up. The burn peaked at 770 kcal/h and the legs were still somehow willing. Seven days in a row, not one skipped, and the only thing getting easier was the decision to turn up.