CROSSFIT via Strava MON 28 JUL 2025

Bootcamp.

by JAMES KING · on Strava →

40min

minutes

11min

in zones 4–5

165bpm

peak hr

513kcal

calories

the engine.

135bpm

avg

165bpm

peak

54/100

effort · hard

Heart rate bpm, over the zone it was in

Minutes in each heart-rate zone

Z0 rest: 5%
Z1 recovery: 8%
13% Z2 Z2 endurance
45% Z3 Z3 tempo
29% Z4 Z4 threshold

the fine print

calories: 513kcal≈ 1.8 slice of pizza
effort: 54/100hard
training load: 54trimpeasy
recover in: 24h
active streak: 4daysbest 5

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