the week of Longest run yet
Eleven sessions, 8h 50m and 44.1 km all in, and the streak sat at 7 days unbroken, so apparently rest is a rumour. Seven of those were runs, which means the legs got properly done over, and 373 m of climbing didn't exactly help the cause. Still, the 5K came in at 38:38 and the 1 mile at 9:19, and the 10K at 1:25:09 shows the long one got ground out too, bloody hell. The crossfit, the weights, the workout and the HIIT all turned up as well, because apparently one way of suffering a week is never enough. Peak heart rate hit 162 bpm and the burn rate touched 770 kcal/h, so the engine was working, even if the pace was more "got it done" than "flying". Seven days, zero excuses, and the knees are probably writing a strongly worded letter.