JAMES KING · life ·
2026
RUN via Strava WED 6 AUG 2025

Evening Run.

by JAMES KING · LONG BENNINGTON · on Strava →
5.42km
distance
45:21
time
8:14/km
avg pace
117bpm
avg hr
in his words
Another Zone 2 run, this time after body conditioning which was not wise 😅
— JAMES KING

the route.

km by km.

against the average, 8:22 /km · faster to the left

  1. km 1 9:33 +1:12 100bpm
  2. km 2 7:49 fastest −0:32 122bpm
  3. km 3 8:42 +0:21 120bpm
  4. km 4 8:00 −0:21 121bpm
  5. km 5 8:00 −0:22 126bpm
  6. last 0.4 7:40 −0:42

up and down.

↑ 19 m · ↓ 18 m · high 31 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 3:03 best 1:59
  2. 1K 7:46 best 5:23
  3. 1 Mile 12:31 best 8:48
  4. 5K 40:24 best 28:16
lifetime running 126.8km 123.2 km to 250

the heart.

82bpm
min
117bpm
avg
131bpm
max
+29bpm
drift
Heart rate bpm
minutes per zone · 38 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 38 min · 0.8444444444444444% Z2 38 Z3 Zone 3 (Tempo): 0 min · 0% Z3 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km5.4/20 km
0 days leftbehind ✗

the fine print

calories
462kcal≈ 1.6 slice of pizza
effort
52/100hard
training load
33trimpeasy
recover in
36h
active streak
13daysbest 13
weather
22°Cpartly cloudy
VISIT THE CORPORATE LABEL → RIPIXEL.CO.UK →