JAMES KING · life ·
2026
CROSSFIT via Strava MON 4 AUG 2025

Bootcamp.

by JAMES KING · on Strava →
45min
minutes
3min
in zones 4–5
163bpm
peak hr
262kcal
calories

the engine.

124bpm
avg
163bpm
peak
50/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recovery
Minutes in each heart-rate zone
  1. Z0 rest: 7%
  2. 14% Z1 Z1 recovery
  3. 33% Z2 Z2 endurance
  4. 40% Z3 Z3 tempo
  5. Z4 threshold: 7%

the fine print

calories
262kcal≈ 0.9 slice of pizza
effort
50/100moderate
training load
43trimpeasy
recover in
36h
active streak
11daysbest 11
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