After my 10k yesterday I'm happy I even got up to do this! So hilly though 🥵 don't know why Strava only recognizing 4.something km for some reason 😭
— JAMES KING
the route.
km by km.
against the average, 6:13 /km · faster to the left
km 16:05−0:08138bpm
km 25:57 fastest−0:16175bpm
km 36:01−0:12167bpm
km 46:27+0:14165bpm
last 0.76:45+0:32
up and down.
↑ 114 m · ↓ 111 m · high 108 m
Elevation m
120
100
80
94
0 km
2.3 km
4.7 km
best efforts.
the fastest stretch of each distance, against every run before it
400m2:11best 1:59
1K5:46best 5:23
1 Mile9:19best 8:48
lifetime running146.5km103.5 km to 250
the heart.
75bpm
min
162bpm
avg
184bpm
max
+34bpm
drift
Heart rate bpm
200
100
0
174
0:00
14:39
29:18
minutes per zone · 27 min
min
20
10
0
Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km4.7/20 km
0 days leftbehind ✗
the fine print
calories
457kcal≈ 1.6 slice of pizza
effort
79/100very hard
training load
77trimpmoderate
recover in
48h
active streak
16daysbest 16
weather
15°Crain
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