JAMES KING · life ·
2026
WEIGHT TRAINING via Strava MON 4 AUG 2025

PT.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Strava →
50min
minutes
1min
in zones 4–5
159bpm
peak hr
291kcal
calories
in his words
Weights and Boxing
— JAMES KING

the engine.

97bpm
avg
159bpm
peak
42/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempo
Minutes in each heart-rate zone
  1. 55% Z0 Z0 rest
  2. 28% Z1 Z1 recovery
  3. Z2 endurance: 4%
  4. Z3 tempo: 11%
  5. Z4 threshold: 2%

the fine print

calories
291kcal≈ 1.0 slice of pizza
effort
42/100moderate
training load
22trimprecovery
recover in
32h
active streak
11daysbest 11
weather
20°Crain
VISIT THE CORPORATE LABEL → RIPIXEL.CO.UK →