JAMES KING · life ·
2026
RUN via Strava THU 7 AUG 2025

Gym.

by JAMES KING · NEWARK AND SHERWOOD · on Strava →
4.25km
distance
33:16
time
7:50/km
avg pace
114bpm
avg hr
in his words
Lil zone 2 run while waiting for the car to charge ⚡
— JAMES KING

the route.

km by km.

against the average, 7:49 /km · faster to the left

  1. km 1 9:05 +1:16 96bpm
  2. km 2 7:19 fastest −0:30 119bpm
  3. km 3 7:32 −0:17 123bpm
  4. km 4 7:29 −0:20 122bpm
  5. last 0.2 7:10 −0:39

up and down.

↑ 22 m · ↓ 21 m · high 22 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:51 best 1:59
  2. 1K 7:18 best 5:23
  3. 1 Mile 11:52 best 8:48
lifetime running 131.0km 119.0 km to 250

the heart.

76bpm
min
114bpm
avg
133bpm
max
+34bpm
drift
Heart rate bpm
minutes per zone · 27 min
Z1 Zone 1 (Recovery): 1 min · 0.030303030303030304% Z1 1 Z2 Zone 2 (Endurance): 26 min · 0.7878787878787878% Z2 26 Z3 Zone 3 (Tempo): 0 min · 0% Z3 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km4.2/20 km
0 days leftbehind ✗

the fine print

calories
338kcal≈ 1.2 slice of pizza
effort
48/100moderate
training load
22trimprecovery
recover in
32h
active streak
14daysbest 14
weather
19°Cpartly cloudy
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