JAMES KING · life ·
2026
HIGH INTENSITY INTERVAL TRAINING via Strava TUE 5 AUG 2025

Kettlebell.

by JAMES KING · on Strava →
40min
minutes
150bpm
peak hr
513kcal
calories
in his words
My first kettlebell class 🙈
— JAMES KING

the engine.

123bpm
avg
150bpm
peak
47/100
effort · moderate
Heart rate bpm, over the zone it was in
Z1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 endurance
Minutes in each heart-rate zone
  1. Z0 rest: 8%
  2. 13% Z1 Z1 recovery
  3. 34% Z2 Z2 endurance
  4. 45% Z3 Z3 tempo

the fine print

calories
513kcal≈ 1.8 slice of pizza
effort
47/100moderate
training load
36trimpeasy
recover in
36h
active streak
12daysbest 12
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