WEEK 33.

Three runs and nothing else this week, so it was a proper one-sport sort of seven days. That came to 15.9 km in 2h 0m, with the longest one only 44 minutes, so nobody was getting carried away. Still managed 1371 kcal and a peak average heart rate of 157 bpm, which is bloody respectable for a lil trio of jogs. The best efforts were a 400m in 2:03, a 1K in 5:14, a 1 Mile in 8:35 and a 5K in 29:28, so the legs had a few cheeky gears in there somewhere. Only 58 m of climbing in total, which means the hardest hill was probably my own excuses. Not a huge week, but it was a honest one, and honest weeks add up.