your week in sport
One run this week, and that was the whole story. Just 23 minutes and 3.6 km, which is not a week so much as a cheeky lil cameo. Heart rate peaked at 142 bpm and the burn rate hit 684 kcal/h, so it was properly doing something even if the clock was barely out of bed. The best efforts were 400m in 2:26, 1K in 6:07 and 1 Mile in 10:04, so not fast, but there is a number on the board and that beats a blank one. Short, sweaty and done, which is a decent trade for a week that only had one shot at it.