First run in a couple of weeks after being ill; and did it with Dad! Slower than usual but we'll get back 💪
— JAMES KING
the route.
km by km.
against the average, 6:33 /km · faster to the left
km 16:11 fastest−0:22141bpm
km 26:34+0:01139bpm
km 36:44+0:11143bpm
last 0.66:51+0:18
up and down.
↑ 29 m · ↓ 36 m · high 18 m
Elevation m
20
15
10
11
0 km
1.8 km
3.6 km
best efforts.
the fastest stretch of each distance, against every run before it
400m2:26best 1:59
1K6:07best 5:15
1 Mile10:05best 8:35
lifetime running172.8km77.2 km to 250
the heart.
98bpm
min
142bpm
avg
168bpm
max
+8bpm
drift
Heart rate bpm
200
150
100
50
148
0:00
11:56
23:52
minutes per zone · 23 min
min
20
10
0
Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km3.6/20 km
0 days leftbehind ✗
the fine print
calories
277kcal≈ 1.0 slice of pizza
effort
49/100moderate
training load
35trimpeasy
recover in
8h
weather
18°Cpartly cloudy
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