the week of Newark Parkrun
Three sessions, three days on the trot, and the streak held all week. That was one run, one crossfit and one workout, 1h 49m in total, so nothing massive but it all counted. The longest was only 40m, but it still managed 685 kcal/h at the top end, which feels rude for something that short. The run was the only bit with real distance, 5.0 km across the whole week, with a 5K in 29:32 and a mile in 9:26 along the way. Heart rate peaked at 162 bpm, so the legs were definitely doing the shouting. 808 kcal burned, not a single day skipped, and still absolutely nowhere near an easy week.