WORKOUT via Strava THU 11 SEP 2025

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by JAMES KING · on Strava →

40min

minutes

154bpm

peak hr

233kcal

calories

the engine.

120bpm

avg

154bpm

peak

45/100

effort · moderate

Heart rate bpm, over the zone it was in

Minutes in each heart-rate zone

21% Z1 Z1 recovery
65% Z2 Z2 endurance
15% Z3 Z3 tempo

the fine print

calories: 233kcal≈ 0.8 slice of pizza
effort: 45/100moderate
training load: 29trimprecovery
recover in: 8h

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