your week in sport
Two sessions this week, one proper run and one treadmill jaunt, and that was the whole story. 8.1 km in 1h 7m, so nothing massive, but the legs still turned up both times. The longer one was 37 minutes on the treadmill, which is not a sentence that screams glamour, and it still managed to burn 704 kcal across the pair. Heart rate peaked at just 125 bpm, so it was all very civilised, a lil jog with no drama and no dying on my arse. The best efforts were 400m in 3:17, 1K in 8:13 and 1 Mile in 13:13, which is not fast, but it is bloody well moving. Small week, honest effort, and the only thing louder than the treadmill was the plan to do more next week.