your week in sport
One run this week, and that was the whole show. Fifteen minutes, 2.2 km, 181 kcal, so not exactly a week to put on a poster. Average heart rate peaked at 128 bpm, which is very much "cheeky jog" territory, but the burn rate still hit 684 kcal/h, so it wasn't all pootling. Best efforts were a 400m in 2:53, a 1K in 7:12 and a mile in 11:36, not fast, but they're on the board. Plan versus what happened is a running joke, and this week the plan was clearly "something" and the result was "something". One run beats zero runs, and zero is the only number that can't be improved on.