JAMES KING · life ·
2026
RUN via Strava MON 22 SEP 2025

Treadmill on QM2.

by JAMES KING · on Strava →
2.20km
distance
15:52
time
7:13/km
avg pace
128bpm
avg hr
in his words
Quick run before dinner!
— JAMES KING

indoor — no route

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:53 best 1:59
  2. 1K 7:13 best 5:15
  3. 1 Mile 11:36 best 8:35
lifetime running 188.1km 61.9 km to 250

the heart.

91bpm
min
128bpm
avg
180bpm
max
+49bpm
drift
Heart rate bpm
minutes per zone · 14 min
Z1 Zone 1 (Recovery): 4 min · 0.26666666666666666% Z1 4 Z2 Zone 2 (Endurance): 2 min · 0.13333333333333333% Z2 2 Z3 Zone 3 (Tempo): 4 min · 0.26666666666666666% Z3 4 Z4 Zone 4 (Threshold): 3 min · 0.2% Z4 3 Z5 Zone 5 (VO2 Max): 1 min · 0.06666666666666667% Z5 1
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km2.2/20 km
0 days leftbehind ✗

the fine print

calories
212kcal≈ 0.7 slice of pizza
effort
35/100moderate
training load
19trimprecovery
recover in
8h
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