JAMES KING · life ·
2026
RUN via Strava THU 18 SEP 2025

Treadmill on QM2.

by JAMES KING · on Strava →
4.40km
distance
37:10
time
8:27/km
avg pace
125bpm
avg hr
in his words
Distance run 4km plus warm up/cool down
— JAMES KING

indoor — no route

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 3:23 best 1:59
  2. 1K 8:27 best 5:15
  3. 1 Mile 13:36 best 8:35
lifetime running 185.9km 64.1 km to 250

the heart.

94bpm
min
125bpm
avg
163bpm
max
+22bpm
drift
Heart rate bpm
minutes per zone · 35 min
Z1 Zone 1 (Recovery): 7 min · 0.1891891891891892% Z1 7 Z2 Zone 2 (Endurance): 11 min · 0.2972972972972973% Z2 11 Z3 Zone 3 (Tempo): 17 min · 0.4594594594594595% Z3 17 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km4.4/20 km
0 days leftbehind ✗

the fine print

calories
425kcal≈ 1.5 slice of pizza
effort
45/100moderate
training load
35trimpeasy
recover in
28h
active streak
2daysbest 17
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