Strange to be running while at sea...!
Stamina Level 9 30min programme
— JAMES KING
indoor — no route
best efforts.
the fastest stretch of each distance, against every run before it
400m3:17best 1:59
1K8:13best 5:15
1 Mile13:13best 8:35
lifetime running181.5km68.5 km to 250
· Goals ·
Weekly · 20 km3.7/20 km
0 days leftbehind ✗
the fine print
calories
353kcal≈ 1.2 slice of pizza
effort
29/100easy
recover in
24h
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