JAMES KING · life ·
2026
RUN via Strava SAT 13 SEP 2025

Newark Parkrun.

by JAMES KING · NEWARK · on Strava →
5.04km
distance
29:58
time
5:56/km
avg pace
162bpm
avg hr
in his words
Getting back into it before going away, this time with Dad!
— JAMES KING

the route.

km by km.

against the average, 5:56 /km · faster to the left

  1. km 1 6:00 +0:04 138bpm
  2. km 2 5:54 −0:02 158bpm
  3. km 3 5:51 −0:05 174bpm
  4. km 4 6:03 +0:07 171bpm
  5. km 5 5:47 fastest −0:08 171bpm

up and down.

↑ 38 m · ↓ 39 m · high 19 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:14 best 1:59
  2. 1K 5:47 best 5:15
  3. 1 Mile 9:26 best 8:35
  4. 5K 29:33 best 28:16
lifetime running 177.8km 72.2 km to 250

the heart.

85bpm
min
162bpm
avg
181bpm
max
+33bpm
drift
Heart rate bpm
minutes per zone · 28 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 2 min · 0.06896551724137931% Z2 2 Z3 Zone 3 (Tempo): 1 min · 0.034482758620689655% Z3 1 Z4 Zone 4 (Threshold): 8 min · 0.27586206896551724% Z4 8 Z5 Zone 5 (VO2 Max): 17 min · 0.5862068965517241% Z5 17
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km5/20 km
0 days leftbehind ✗

the fine print

calories
464kcal≈ 1.6 slice of pizza
effort
60/100hard
training load
78trimpmoderate
recover in
40h
active streak
3daysbest 17
weather
13°Cpartly cloudy
VISIT THE CORPORATE LABEL → RIPIXEL.CO.UK →