EMoM
Squat push press
Box walk over
Rowing
Farmers carry
Burpees over bar
Rest
X4
— JAMES KING
the engine.
140bpm
avg
170bpm
peak
54/100
effort · hard
Heart rate bpm, over the zone it was in
200
150
100
0:00
20:00
40:00
Z1 recovery
Z2 endurance
Z3 tempo
Z4 threshold
Minutes in each heart-rate zone
Z1 recovery: 3%
18%Z2 Z2 endurance
42%Z3 Z3 tempo
37%Z4 Z4 threshold
1 min Z1 recovery
7 min Z2 endurance
16 min Z3 tempo
14 min Z4 threshold
the fine print
calories
233kcal≈ 0.8 slice of pizza
effort
54/100hard
training load
59trimpeasy
recover in
28h
active streak
2daysbest 17
★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·★ JAMESKING.DEV — A ZINE·RIPIXEL LTD — A SMALL LABEL FOR SOFTWARE THAT'S PROPERLY FINISHED·★ ESTABLISHED 2026 · NOTTINGHAM, UK·