JAMES KING · life ·
2026
RUN via Strava SUN 17 AUG 2025 +3 PR

Bingham Sunday Running Club.

by JAMES KING · GRANTHAM · on Strava →
5.41km
distance
32:32
time
5:59/km
avg pace
157bpm
avg hr
★
FASTEST 2K
NEW PERSONAL RECORD · +2 MORE RECORDS BELOW
10:50
−11s
in his words
So. Hot. 🥵
— JAMES KING

the route.

km by km.

against the average, 6:00 /km · faster to the left

  1. km 1 5:47 −0:12 135bpm
  2. km 2 5:23 fastest −0:37 157bpm
  3. km 3 5:40 −0:20 163bpm
  4. km 4 6:18 +0:18 161bpm
  5. km 5 6:27 +0:27 164bpm
  6. last 0.4 7:02 +1:02

up and down.

↑ 22 m · ↓ 22 m · high 58 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:03 best 1:59
  2. 1K 5:15 PB was 5:23
  3. 1 Mile 8:35 PB was 8:48
  4. 5K 29:29 3rd best best 28:16
lifetime running 169.1km 80.9 km to 250

the heart.

87bpm
min
157bpm
avg
173bpm
max
+30bpm
drift
Heart rate bpm
minutes per zone · 31 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 1 min · 0.03125% Z2 1 Z3 Zone 3 (Tempo): 3 min · 0.09375% Z3 3 Z4 Zone 4 (Threshold): 24 min · 0.75% Z4 24 Z5 Zone 5 (VO2 Max): 3 min · 0.09375% Z5 3
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km5.4/20 km
0 days leftbehind ✗

the fine print

calories
432kcal≈ 1.5 slice of pizza
effort
59/100hard
training load
73trimpmoderate
recover in
20h
weather
16°Cpartly cloudy
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