JAMES KING · life ·
2026
RUN via Strava FRI 15 AUG 2025

Evening Run.

by JAMES KING · LONG BENNINGTON · on Strava →
5.12km
distance
43:02
time
8:24/km
avg pace
121bpm
avg hr
in his words
Felt stodgy after dinner, so getting it moving 🏃
— JAMES KING

the route.

km by km.

against the average, 8:24 /km · faster to the left

  1. km 1 9:41 +1:18 116bpm
  2. km 2 8:19 −0:05 129bpm
  3. km 3 7:47 fastest −0:37 122bpm
  4. km 4 8:23 −0:01 116bpm
  5. km 5 7:53 −0:31 122bpm

up and down.

↑ 19 m · ↓ 16 m · high 31 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 3:03 best 1:59
  2. 1K 7:41 best 5:23
  3. 1 Mile 12:30 best 8:48
  4. 5K 41:32 best 28:16
lifetime running 163.7km 86.3 km to 250

the heart.

84bpm
min
121bpm
avg
175bpm
max
+9bpm
drift
Heart rate bpm
minutes per zone · 37 min
Z1 Zone 1 (Recovery): 3 min · 0.06976744186046512% Z1 3 Z2 Zone 2 (Endurance): 28 min · 0.6511627906976745% Z2 28 Z3 Zone 3 (Tempo): 3 min · 0.06976744186046512% Z3 3 Z4 Zone 4 (Threshold): 3 min · 0.06976744186046512% Z4 3 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km5.1/20 km
0 days leftbehind ✗

the fine print

calories
439kcal≈ 1.5 slice of pizza
effort
45/100moderate
training load
38trimpeasy
recover in
8h
active streak
2daysbest 17
weather
21°Cclear
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