JAMES KING · life ·
2026
RUN via Strava THU 14 AUG 2025

Evening Run.

by JAMES KING · LONG BENNINGTON · on Strava →
5.33km
distance
44:27
time
8:20/km
avg pace
118bpm
avg hr
in his words
Lil zone 2 run to ease back into things post being a bit ill 🥵 God it's hot
— JAMES KING

the route.

km by km.

against the average, 8:19 /km · faster to the left

  1. km 1 9:40 +1:20 108bpm
  2. km 2 7:47 −0:32 121bpm
  3. km 3 7:39 fastest −0:40 121bpm
  4. km 4 7:40 −0:39 123bpm
  5. km 5 8:05 −0:15 126bpm
  6. last 0.3 10:44 +2:24

up and down.

↑ 17 m · ↓ 17 m · high 31 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:56 best 1:59
  2. 1K 7:34 best 5:23
  3. 1 Mile 12:19 best 8:48
  4. 5K 40:07 best 28:16
lifetime running 158.6km 91.4 km to 250

the heart.

82bpm
min
118bpm
avg
175bpm
max
+10bpm
drift
Heart rate bpm
minutes per zone · 38 min
Z1 Zone 1 (Recovery): 5 min · 0.11363636363636363% Z1 5 Z2 Zone 2 (Endurance): 32 min · 0.7272727272727273% Z2 32 Z3 Zone 3 (Tempo): 1 min · 0.022727272727272728% Z3 1 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km5.3/20 km
0 days leftbehind ✗

the fine print

calories
439kcal≈ 1.5 slice of pizza
effort
45/100moderate
training load
34trimpeasy
recover in
8h
weather
25°Crain
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