JAMES KING · life ·
2026
RUN via Strava TUE 5 AUG 2025

Afternoon Run.

by JAMES KING · LONG BENNINGTON · on Strava →
5.83km
distance
48:40
time
8:21/km
avg pace
122bpm
avg hr
in his words
Another Zone 2 easy run to burn off that fat (or at least attempt to 😅)
— JAMES KING

the route.

km by km.

against the average, 8:20 /km · faster to the left

  1. km 1 9:42 +1:21 105bpm
  2. km 2 7:33 fastest −0:47 126bpm
  3. km 3 7:34 −0:47 127bpm
  4. km 4 7:52 −0:28 133bpm
  5. km 5 8:01 −0:20 133bpm
  6. last 0.8 9:35 +1:14

up and down.

↑ 27 m · ↓ 27 m · high 34 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:56 best 1:59
  2. 1K 7:27 best 5:23
  3. 1 Mile 12:04 best 8:48
  4. 5K 38:38 best 28:16
lifetime running 121.4km 128.6 km to 250

the heart.

82bpm
min
122bpm
avg
139bpm
max
+14bpm
drift
Heart rate bpm
minutes per zone · 44 min
Z1 Zone 1 (Recovery): 5 min · 0.10416666666666667% Z1 5 Z2 Zone 2 (Endurance): 21 min · 0.4375% Z2 21 Z3 Zone 3 (Tempo): 18 min · 0.375% Z3 18 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km5.8/20 km
0 days leftbehind ✗

the fine print

calories
504kcal≈ 1.8 slice of pizza
effort
58/100hard
training load
43trimpeasy
recover in
44h
active streak
12daysbest 12
weather
19°Cclear
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