JAMES KING · life ·
2026
RUN via Strava SUN 10 AUG 2025

Evening Run.

by JAMES KING · LONG BENNINGTON · on Strava →
6.75km
distance
55:31
time
8:05/km
avg pace
119bpm
avg hr
in his words
Lil zone 2 run for 6km with walk either side 😊
— JAMES KING

the route.

km by km.

against the average, 8:13 /km · faster to the left

  1. km 1 9:15 +1:03 100bpm
  2. km 2 7:23 fastest −0:49 126bpm
  3. km 3 8:38 +0:25 124bpm
  4. km 4 8:06 −0:07 121bpm
  5. km 5 7:32 −0:40 127bpm
  6. km 6 7:47 −0:25 126bpm
  7. last 0.7 8:59 +0:46

up and down.

↑ 28 m · ↓ 28 m · high 34 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:49 best 1:59
  2. 1K 7:12 best 5:23
  3. 1 Mile 11:42 best 8:48
  4. 5K 39:03 best 28:16
lifetime running 153.3km 96.7 km to 250

the heart.

81bpm
min
119bpm
avg
138bpm
max
+16bpm
drift
Heart rate bpm
minutes per zone · 48 min
Z1 Zone 1 (Recovery): 3 min · 0.05454545454545454% Z1 3 Z2 Zone 2 (Endurance): 42 min · 0.7636363636363637% Z2 42 Z3 Zone 3 (Tempo): 3 min · 0.05454545454545454% Z3 3 Z4 Zone 4 (Threshold): 0 min · 0% Z4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km6.8/20 km
0 days leftbehind ✗

the fine print

calories
569kcal≈ 2.0 slice of pizza
effort
50/100moderate
training load
44trimpeasy
recover in
28h
active streak
17daysbest 17
weather
25°Cclear
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