JAMES KING · life ·
2026
RUN via Strava MON 4 AUG 2025

Evening Run.

by JAMES KING · LONG BENNINGTON · on Strava →
6.36km
distance
54:08
time
8:31/km
avg pace
122bpm
avg hr
in his words
Zone 2 easy run to work off the KFC I had to treat myself then regretted 😅
— JAMES KING

the route.

km by km.

against the average, 8:30 /km · faster to the left

  1. km 1 9:10 +0:40 105bpm
  2. km 2 7:40 fastest −0:49 132bpm
  3. km 3 8:38 +0:08 122bpm
  4. km 4 8:25 −0:05 129bpm
  5. km 5 7:58 −0:31 130bpm
  6. km 6 8:14 −0:16 129bpm
  7. last 0.3 11:02 +2:32

up and down.

↑ 27 m · ↓ 27 m · high 34 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:38 best 1:59
  2. 1K 7:13 best 5:23
  3. 1 Mile 11:58 best 8:48
  4. 5K 40:08 best 28:16
lifetime running 115.6km 134.4 km to 250

the heart.

83bpm
min
122bpm
avg
162bpm
max
+9bpm
drift
Heart rate bpm
minutes per zone · 49 min
Z1 Zone 1 (Recovery): 6 min · 0.1111111111111111% Z1 6 Z2 Zone 2 (Endurance): 29 min · 0.5370370370370371% Z2 29 Z3 Zone 3 (Tempo): 13 min · 0.24074074074074073% Z3 13 Z4 Zone 4 (Threshold): 1 min · 0.018518518518518517% Z4 1 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km6.4/20 km
0 days leftbehind ✗

the fine print

calories
558kcal≈ 2.0 slice of pizza
effort
63/100hard
training load
47trimpeasy
recover in
44h
active streak
11daysbest 11
weather
18°Cclear
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