JAMES KING · life ·
2026
WORKOUT via Strava WED 6 AUG 2025

Body Conditioning.

by JAMES KING · on Strava →
35min
minutes
3min
in zones 4–5
166bpm
peak hr
204kcal
calories

the engine.

119bpm
avg
166bpm
peak
43/100
effort · moderate
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ2 enduranceZ1 recovery
Minutes in each heart-rate zone
  1. 15% Z0 Z0 rest
  2. 21% Z1 Z1 recovery
  3. 30% Z2 Z2 endurance
  4. 24% Z3 Z3 tempo
  5. Z4 threshold: 9%

the fine print

calories
204kcal≈ 0.7 slice of pizza
effort
43/100moderate
training load
30trimpeasy
recover in
32h
active streak
13daysbest 13
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