JAMES KING · life ·
2026
RUN via Strava FRI 8 AUG 2025 +3 PR

Morning Run at Board Fest.

by JAMES KING · THE YEALANDS · on Strava →
10.8km
distance
1:34:19
time
8:18/km
avg pace
121bpm
avg hr
★
LONGEST RUN
NEW PERSONAL RECORD · +2 MORE RECORDS BELOW
10.8km
+4041.5 meters
in his words
First attempt at a 10k since 2017! 5min walk either end.
— JAMES KING

the route.

km by km.

against the average, 8:45 /km · faster to the left

  1. km 1 9:18 +0:33 115bpm
  2. km 2 7:22 fastest −1:23 130bpm
  3. km 3 7:36 −1:09 113bpm
  4. km 4 10:12 +1:27 135bpm
  5. km 5 7:56 −0:49 150bpm
  6. km 6 11:32 +2:47 116bpm
  7. km 7 7:38 −1:07 117bpm
  8. km 8 7:52 −0:53 116bpm
  9. km 9 8:23 −0:22 116bpm
  10. km 10 8:51 +0:06 123bpm
  11. last 0.7 9:51 +1:06

up and down.

↑ 137 m · ↓ 137 m · high 85 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:50 best 1:59
  2. 1K 7:13 best 5:23
  3. 1 Mile 11:47 best 8:48
  4. 5K 41:12 best 28:16
  5. 10K 1:25:09 PB
lifetime running 141.8km 108.2 km to 250

the heart.

80bpm
min
121bpm
avg
168bpm
max
-5bpm
drift
Heart rate bpm
minutes per zone · 89 min
Z1 Zone 1 (Recovery): 16 min · 0.1702127659574468% Z1 16 Z2 Zone 2 (Endurance): 53 min · 0.5638297872340425% Z2 53 Z3 Zone 3 (Tempo): 12 min · 0.1276595744680851% Z3 12 Z4 Zone 4 (Threshold): 8 min · 0.0851063829787234% Z4 8 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km10.8/20 km
0 days leftbehind ✗

the fine print

calories
989kcal≈ 3.5 slice of pizza
effort
100/100all-out
training load
81trimpmoderate
recover in
48h
active streak
15daysbest 15
weather
16°Crain
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