Running around 'Benno while staying with my parents!
— JAMES KING
the route.
km by km.
against the average, 8:05 /km · faster to the left
km 18:31+0:25108bpm
km 27:14 fastest−0:51133bpm
km 37:30−0:36135bpm
km 48:38+0:33122bpm
km 57:55−0:10130bpm
last 0.79:01+0:56
up and down.
↑ 19 m · ↓ 19 m · high 31 m
Elevation m
35
30
25
20
25
0 km
2.8 km
5.7 km
best efforts.
the fastest stretch of each distance, against every run before it
400m2:33best 1:59
1K6:53best 5:30
1 Mile11:19best 8:59
5K38:353rd bestbest 28:41
lifetime running93.5km6.5 km to 100
the heart.
84bpm
min
125bpm
avg
157bpm
max
+15bpm
drift
Heart rate bpm
200
150
100
50
113
0:00
23:09
46:18
minutes per zone · 42 min
min
20
10
0
Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km5.7/20 km
0 days leftbehind ✗
the fine print
calories
494kcal≈ 1.7 slice of pizza
effort
56/100hard
training load
43trimpeasy
recover in
32h
active streak
5daysbest 5
weather
15°Crain
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