HIGH INTENSITY INTERVAL TRAINING via Strava FRI 1 AUG 2025

Body Conditioning.

by JAMES KING · on Strava →

45min

minutes

577kcal

calories

the fine print

calories: 577kcal≈ 2.0 slice of pizza
effort: 46/100moderate
recover in: 32h
active streak: 8daysbest 8

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