JAMES KING · life ·
2026
RUN via Strava SUN 3 AUG 2025

Bingham Sunday Running Club.

by JAMES KING · GRANTHAM · on Strava →
5.22km
distance
32:14
time
6:11/km
avg pace
153bpm
avg hr
in his words
First time doing a run as part of a running club and what a lovely first experience 🥰
— JAMES KING

the route.

km by km.

against the average, 6:10 /km · faster to the left

  1. km 1 6:14 +0:03 136bpm
  2. km 2 5:58 −0:12 154bpm
  3. km 3 5:56 fastest −0:14 161bpm
  4. km 4 6:33 +0:23 158bpm
  5. km 5 6:07 −0:03 160bpm
  6. last 0.2 6:27 +0:17

up and down.

↑ 39 m · ↓ 38 m · high 70 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:15 best 1:59
  2. 1K 5:48 best 5:23
  3. 1 Mile 9:23 best 8:48
  4. 5K 30:44 3rd best best 28:16
lifetime running 109.2km 140.8 km to 250

the heart.

91bpm
min
153bpm
avg
169bpm
max
+23bpm
drift
Heart rate bpm
minutes per zone · 30 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 6 min · 0.1875% Z3 6 Z4 Zone 4 (Threshold): 24 min · 0.75% Z4 24 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km5.2/20 km
0 days leftbehind ✗

the fine print

calories
420kcal≈ 1.5 slice of pizza
effort
76/100very hard
training load
66trimpmoderate
recover in
48h
active streak
10daysbest 10
weather
16°Cpartly cloudy
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