JAMES KING · life ·
2026
RUN via Strava SAT 2 AUG 2025 +5 PR

Newark Park Run.

by JAMES KING · NEWARK · on Strava →
5.12km
distance
29:52
time
5:49/km
avg pace
165bpm
avg hr
★
100 km lifetime
total 104.0 km running · crossed on this one
★
FASTEST 5K
NEW PERSONAL RECORD · +4 MORE RECORDS BELOW
28:16
−25s
in his words
Why did my body wake me up at 8am today? Is this my life now?! And a new 5k PB 🥰
— JAMES KING

the route.

km by km.

against the average, 5:48 /km · faster to the left

  1. km 1 5:55 +0:07 149bpm
  2. km 2 5:25 fastest −0:22 165bpm
  3. km 3 5:37 −0:11 171bpm
  4. km 4 5:41 −0:07 171bpm
  5. km 5 5:40 −0:07 173bpm

up and down.

↑ 39 m · ↓ 39 m · high 19 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:08 best 1:59
  2. 1K 5:23 PB was 5:30
  3. 1 Mile 8:48 PB was 8:59
  4. 5K 28:16 PB was 28:41
lifetime running 104.0km

the heart.

86bpm
min
165bpm
avg
181bpm
max
+22bpm
drift
Heart rate bpm
minutes per zone · 27 min
Z1 Zone 1 (Recovery): 0 min · 0% Z1 Z2 Zone 2 (Endurance): 0 min · 0% Z2 Z3 Zone 3 (Tempo): 1 min · 0.034482758620689655% Z3 1 Z4 Zone 4 (Threshold): 8 min · 0.27586206896551724% Z4 8 Z5 Zone 5 (VO2 Max): 18 min · 0.6206896551724138% Z5 18
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km5.1/20 km
0 days leftbehind ✗

the fine print

calories
471kcal≈ 1.7 slice of pizza
effort
87/100all-out
training load
82trimpmoderate
recover in
48h
active streak
9daysbest 9
weather
17°Cpartly cloudy
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