My first Park run since 2019! Oh no, does my going to this by myself mean I've caught the running bug?! I don't want to be the mid-30s cliché 🙈 but I'm happy my sub-30min 5k from last weekend wasn't a fluke!
— JAMES KING
the route.
km by km.
against the average, 5:47 /km · faster to the left
km 15:57+0:10139bpm
km 25:37 fastest−0:10160bpm
km 35:38−0:09166bpm
km 45:43−0:04167bpm
km 55:50+0:04168bpm
up and down.
↑ 15 m · ↓ 15 m · high 24 m
Elevation m
26
24
22
20
21
0 km
2.5 km
5 km
best efforts.
the fastest stretch of each distance, against every run before it
400m2:08best 1:59
1K5:30PBwas 5:32
1 Mile8:59PBwas 9:00
5K28:41PB
lifetime running81.0km19.0 km to 100
the heart.
84bpm
min
159bpm
avg
176bpm
max
+28bpm
drift
Heart rate bpm
200
150
100
50
162
0:00
14:36
29:11
minutes per zone · 26 min
min
20
10
0
Z1 Zone 1 (Recovery)
Z2 Zone 2 (Endurance)
Z3 Zone 3 (Tempo)
Z4 Zone 4 (Threshold)
Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km5/20 km
0 days leftbehind ✗
the fine print
calories
459kcal≈ 1.6 slice of pizza
effort
59/100hard
training load
70trimpmoderate
recover in
24h
active streak
2daysbest 5
weather
19°Crain
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