WORKOUT via Strava MON 21 JUL 2025

Lyft Fit.

by JAMES KING · on Strava →

30min

minutes

156bpm

peak hr

175kcal

calories

the engine.

118bpm

avg

156bpm

peak

41/100

effort · moderate

Heart rate bpm, over the zone it was in

Minutes in each heart-rate zone

Z0 rest: 4%
33% Z1 Z1 recovery
37% Z2 Z2 endurance
26% Z3 Z3 tempo

the fine print

calories: 175kcal≈ 0.6 slice of pizza
effort: 41/100moderate
training load: 24trimprecovery
recover in: 8h
active streak: 2daysbest 5

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