JAMES KING · life ·
2026
RUN via Strava SUN 27 JUL 2025 +1 PR

Afternoon Run.

by JAMES KING · RUSHCLIFFE · on Strava →
6.73km
distance
50:34
time
7:14/km
avg pace
130bpm
avg hr
★
LONGEST RUN
NEW PERSONAL RECORD
6.7km
+1689.4 meters
in his words
Runna W1 R1
— JAMES KING

the route.

km by km.

against the average, 7:23 /km · faster to the left

  1. km 1 9:20 +1:56 99bpm
  2. km 2 8:00 +0:37 122bpm
  3. km 3 7:09 −0:14 134bpm
  4. km 4 6:29 −0:55 142bpm
  5. km 5 6:22 −1:01 143bpm
  6. km 6 6:13 fastest −1:11 146bpm
  7. last 0.7 8:28 +1:05

up and down.

↑ 41 m · ↓ 44 m · high 56 m

Elevation m

best efforts.

the fastest stretch of each distance, against every run before it

  1. 400m 2:27 best 1:59
  2. 1K 6:09 best 5:30
  3. 1 Mile 9:58 best 8:59
  4. 5K 33:36 2nd best best 28:41
lifetime running 87.8km 12.2 km to 100

the heart.

84bpm
min
130bpm
avg
161bpm
max
+47bpm
drift
Heart rate bpm
minutes per zone · 44 min
Z1 Zone 1 (Recovery): 1 min · 0.02% Z1 1 Z2 Zone 2 (Endurance): 17 min · 0.34% Z2 17 Z3 Zone 3 (Tempo): 22 min · 0.44% Z3 22 Z4 Zone 4 (Threshold): 4 min · 0.08% Z4 4 Z5 Zone 5 (VO2 Max): 0 min · 0% Z5
  • Z1 Zone 1 (Recovery)
  • Z2 Zone 2 (Endurance)
  • Z3 Zone 3 (Tempo)
  • Z4 Zone 4 (Threshold)
  • Z5 Zone 5 (VO2 Max)
· Goals ·
Weekly · 20 km6.7/20 km
0 days leftbehind ✗

the fine print

calories
575kcal≈ 2.0 slice of pizza
effort
68/100hard
training load
57trimpeasy
recover in
32h
active streak
3daysbest 5
weather
19°Cpartly cloudy
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