MAY.

May was a proper mixed bag, seven sessions split between two crossfit, two runs, two weight training and one virtual run, and somehow it all added up to 4h 36m. The longest one hit a full hour, which is apparently the ceiling when the plan says "just pop in for a bit". Only 7.6 km covered across everything, so this was not a mileage month, but the legs still got a 1 Mile in 12:20, a 1K in 7:31 and a 400m in 2:45 out of it, which is cheeky for a lil month of mixed stuff. The bootcamp pushed the heart rate up to 152 bpm and the burn rate peaked at 769 kcal/h, so the engine was definitely doing something. 2600 kcal gone in total and a lot of it was the barbell and the crossfit doing the heavy lifting, not the road. Seven sessions, zero regrets, and the only thing getting shorter was my excuses.