JAMES KING · life ·
2026
· MONTHLY ROUNDUP · 2025 ·

APRIL.

1 APR — 30 APR 2025
9 sessions · 9 days
9 sessions logged
7h 16m total time
1.2km distance covered
3.8k calories burned

THE STORY.

machine-written, human-checked
April was basically the Crossfit month, with 4 of the 9 sessions going to it, plus 2 weight training, 2 workouts and 1 virtual run to keep things interesting. All that added up to 7h 15m and 3836 kcal, and the total distance across the lot was 1.2 km, so legs were shaking without really going anywhere. The longest session was 1h 10m, the heart rate peaked at 154 bpm and the burn rate hit 769 kcal/h, which is a lot of sweat for a month with barely any miles. There was a 3 day streak in there too, because apparently one day off was too sensible. The best efforts were 400m in 3:35 and 1K in 8:59, not fast at all but got done, and honestly that's fine. Nine sessions, hardly any distance and a lot of suffering, but I'll be back tomorrow anyway.

DAY BY DAY.

9 of 30 days moving · every dot a session, in its sport's ink
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. 6
  1. 7
  2. 8
  3. 9
  4. 10
  5. 11
  6. 12
  7. 13
  1. 14
  2. 15
  3. 16
  4. 17
  5. 18
  6. 19
  7. 20
  1. 21
  2. 22
  3. 23
  4. 24
  5. 25
  6. 26
  7. 27
  1. 28
  2. 29
  3. 30
WEEK BY WEEK · sessions
  1. W14 3 · 2h 06m
  2. W15 4 · 3h 40m
  3. W16 1 · 45m
  4. W17 1 · 45m
  5. W18 2 · 1h 45m

BY SPORT.

4 kinds of moving
SESSION SHARE
  • Crossfit 4 · 44% 3h 0m
  • Weight Training 2 · 22% 2h 20m
  • Workout 2 · 22% 1h 45m
  • Virtual Run 1 · 11% 1.2 km · 11m

BEST EFFORTS.

fastest over each distance
3:35
400m
8:59
1K

THE CEILING, RAISED.

single-session peaks
1h 10m
longest session
769kcal/h
highest burn rate
154bpm
peak avg HR
PT with Box Fit
1.2km
furthest session
longest single distance
577kcal
biggest burn
most in one session

RECORDS.

none this Month

no records fell this Month. the bar stays where it is.

OUT THERE.

1 place
13° coldest15° hottest2 sessions tracked

BESIDES THE SPORT.

watched, heard, read, seen

April in films and TV

1 film · 304 videos · 1.9 h

  • Stand-up Maths channel
  • Micky Flanagan: If Ever We Needed It film · 2024
  • voidzilla channel
  • The Penguin Lessons film · 2025
  • Spacedock channel
  • Max Fosh channel
  • Johnny Harris channel
  • Jimmy Carr channel
  • IsThisAStep channel
  • Corridor Digital channel

April in music and podcasts

63 tracks · 34 podcast episodes

April in books

2 books

April, out

  • saw Animal Farm gig · April 2025
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