JAMES KING · life ·
2026
· SESSIONS ·

EVERY
SINGLE ONE.

every run, ride, class and lift — newest first, CrossFit & Hyrox only.
170 crossfit & hyrox sessions

NOVEMBER 2026

1 session · 1h
  1. HYROX Hyrox Class 1h 350 kcal burned

OCTOBER 2026

7 sessions · 6h 55m read the OCTOBER roundup →
  1. RACE WEEKEND HYROX Hyrox Birmingham - Open Men's Solo Hyrox Birmingham 600kg 16 sets1h 30m time
  2. RACE WEEKEND HYROX Hyrox Birmingham - Open Men's Doubles Hyrox Birmingham 900kg 16 sets1h 15m time ★ WALL BALLS 1RM 39KG
  3. HYROX Hyrox Class 50m 291 kcal burned
  4. HYROX Hyrox Class 50m 291 kcal burned
  5. CROSSFIT Bootcamp 50m 291 kcal burned
  6. HYROX Hyrox Class 50m 291 kcal burned
  7. HYROX Hyrox Class 50m 291 kcal burned

SEPTEMBER 2026

5 sessions · 4h 43m read the SEPTEMBER roundup →
  1. HYROX HYROX HYROX - Rome - 01:12:34 Hyrox Rome - Doubles 1h 13m 1,089 kcal burned
  2. CROSSFIT Bingham Bootcamp 50m 291 kcal burned
  3. CROSSFIT Bingham Bootcamp 50m 291 kcal burned
  4. CROSSFIT Hybrid Class 1,820kg 12 sets50m time ★ ZERCHER SQUAT 1RM 47KG
  5. HYROX Hyrox Class 300kg 10 sets1h time

AUGUST 2026

18 sessions · 16h 9m read the AUGUST roundup →
  1. PB HYROX Push Focused Hyrox PT 9,255kg 22 sets52m time ★ KETTLEBELL SWING 1RM 40KG · +6KG
  2. HYROX Hyrox PT 300kg 10 sets1h time
  3. HYROX Hyrox Class 45m 262 kcal burned
  4. PB HYROX Pull Focused Hyrox PT 6,980kg 22 sets53m time ★ REVERSE GRIP LAT PULLDOWN (CABLE) SET VOLUME 575KG · +25KG
  5. HYROX SIM HYROX Hyrox Simulation - Open Mens Doubles 1h 2m 799 kcal burned160 bpm avg hr
  6. CROSSFIT Bingham Bootcamp 1h 350 kcal burned
  7. HYROX Hyrox PT 58m 10 sets338 kcal burned
  8. PB HYROX Push Focused Hyrox PT 10t 20 sets60m time ★ HIP THRUST 1RM 133KG · +32KG
  9. HYROX Hyrox PT 270kg 20 sets57m time
  10. HYROX Hyrox Class 50m 291 kcal burned
  11. PB HYROX Pull Focused Hyrox PT 6,690kg 22 sets45m time ★ REVERSE GRIP LAT PULLDOWN (CABLE) VOLUME 1650KG · +205KG
  12. CROSSFIT Hybrid Class 45m 262 kcal burned
  13. HYROX Hyrox PT 432kg 9 sets50m time
  14. CROSSFIT Hybrid Class 900kg 21 sets55m time
  15. CROSSFIT Bingham Bootcamp 1h 350 kcal burned
  16. PB HYROX Push Focused Hyrox PT 6,020kg 22 sets50m time ★ KETTLEBELL SWING VOLUME 1200KG · +80KG
  17. HYROX Hyrox Class 50m 291 kcal burned
  18. PB HYROX Pull Focused Hyrox PT 6,305kg 26 sets58m time ★ SEATED CABLE ROW - BAR GRIP 1RM 67KG

JULY 2026

15 sessions · 12h 54m read the JULY roundup →
  1. CROSSFIT Hybrid Spin 55m 2 sets320 kcal burned
  2. PB HYROX Push Focused Hyrox PT 5,920kg 20 sets48m time ★ KETTLEBELL SWING VOLUME 1120KG · +64KG
  3. PB HYROX Hyrox PT 3,108kg 12 sets46m time ★ WALL BALL 1RM 110KG · +84KG
  4. PB HYROX Pull Focused Hyrox PT 6,630kg 25 sets56m time ★ SEATED CABLE ROW - V GRIP (CABLE) VOLUME 1650KG · +25KG
  5. PB HYROX Push Focused Hyrox PT 7,772kg 23 sets58m time ★ KETTLEBELL SWING SET VOLUME 400KG · +112KG
  6. HYROX Hyrox PT 1h 1m 12 sets355 kcal burned
  7. HYROX Hyrox Class 900kg 21 sets55m time
  8. PB HYROX Pull Focused Hyrox PT 5,920kg 25 sets1h time ★ DEADLIFT VOLUME 3000KG · +40KG
  9. CROSSFIT Hybrid Class
  10. CROSSFIT Bingham Bootcamp 60m 699 kcal burned
  11. PB HYROX Push Focused Hyrox PT 8,424kg 23 sets57m time ★ LEG PRESS VOLUME 4560KG · +960KG
  12. HYROX Hyrox PT 600kg 13 sets56m time
  13. PB HYROX Pull Focused Hyrox PT 5,060kg 24 sets53m time ★ DEADLIFT VOLUME 2960KG · +140KG
  14. CROSSFIT Hybrid Class 55m 641 kcal burned
  15. CROSSFIT Bingham Bootcamp 55m 641 kcal burned

JUNE 2026

5 sessions · 3h 55m read the JUNE roundup →
  1. HYROX Hyrox Class 2,140kg 25 sets55m time
  2. CROSSFIT Hybrid Class 1,900kg 6 sets45m time
  3. PB HYROX Hyrox Class 1,784kg 11 sets50m time ★ REVERSE LUNGE (DUMBBELL) 1RM 27KG · +1KG
  4. HYROX Hyrox Class 270kg 8 sets50m time
  5. CROSSFIT Bingham Bootcamp 35m 408 kcal burned

MAY 2026

15 sessions · 11h 4m read the MAY roundup →
  1. CROSSFIT Bingham Bootcamp 42m 493 kcal burned
  2. CROSSFIT Hybrid Class 420kg 5 sets32m time
  3. PB CROSSFIT Bootcamp Class 1,510kg 8 sets35m time ★ BALL SLAMS REPS 30REPS · +5REPS
  4. CROSSFIT Bootcamp 1h 17m 901 kcal burned
  5. CROSSFIT Bingham Bootcamp 1h 18m 905 kcal burned
  6. CROSSFIT Bootcamp Class 37m 432 kcal burned
  7. CROSSFIT Hybrid Class 28m 327 kcal burned
  8. CROSSFIT Bootcamp Class 29m 340 kcal burned
  9. CROSSFIT Bootcamp Class 35m 203 kcal burned
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