60min
minutes
143bpm
peak hr
350kcal
calories
in his words
I may need to change my regime given the press up challenge because holy moly 🥵🥵🥵
— JAMES KING
the engine.
80bpm
avg
143bpm
peak
44/100
effort · moderate
the work.
- SkiERG 1 500 m 2:00 · 1 set
- Running 3.5 km 17:30 · 4 sets 500 m in 2:303×1 km in 5:00
- Burpee broad jumps 80 m 4:00 · 1 set
- Rowing Machine 500 m 2:30 · 1 set
- Walking Lunge (Dumbbell) 80 m @ 20 kg · 1 set
- Bike (Distance & Time) 1 km 4:00 · 1 set
- Wall Ball 50 reps @ 6 kg · 1 set
the fine print
- calories
- 350kcal≈ 1.2 slice of pizza
- effort
- 44/100moderate
- training load
- 10trimprecovery
- recover in
- 12h
- active streak
- 17daysbest 120
- weather
- 20°Cpartly cloudy