JAMES KING · life ·
2026
Photo from Bingham Bootcamp
CROSSFIT via Hevy THU 17 SEP 2026

Bingham Bootcamp.

by JAMES KING · BINGHAM, RUSHCLIFFE · on Strava → · on Hevy →
50min
minutes
10min
in zones 4–5
185bpm
peak hr
291kcal
calories
in his words
Maybe one day I'll have abs like the gals 😅
— JAMES KING

the engine.

126bpm
avg
185bpm
peak
66/100
effort · hard
Heart rate bpm, over the zone it was in
Z0 restZ1 recoveryZ0 restZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ4 thresholdZ3 tempoZ2 enduranceZ3 tempoZ1 recoveryZ0 restZ1 recoveryZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ3 tempoZ4 thresholdZ5 maxZ3 tempoZ2 enduranceZ3 tempoZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 thresholdZ3 tempoZ4 thresholdZ5 maxZ4 thresholdZ3 tempoZ4 thresholdZ3 tempoZ1 recoveryZ2 enduranceZ1 recoveryZ2 enduranceZ3 tempoZ4 threshold
Minutes in each heart-rate zone
  1. Z0 rest: 11%
  2. 22% Z1 Z1 recovery
  3. 15% Z2 Z2 endurance
  4. 30% Z3 Z3 tempo
  5. 17% Z4 Z4 threshold
  6. Z5 max: 4%
Activity photo 1

the fine print

calories
291kcal≈ 1.0 slice of pizza
effort
66/100hard
training load
60trimpmoderate
recover in
40h
active streak
33daysbest 120
weather
16°Cpartly cloudy
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